علم نفس النمو

كتاب مهارات الحياة الوجدانية

Mohammed

مهارات الحياة الوجدانية

من الطفولة إلى المراهقة

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تأليف : مصطفى أبو سعد
نشر : الإبداع الفكري
سنة النشر : 2008

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يقدّم كتاب "مهارات الحياة الوجدانية" منهجًا تعليميًّا شاملاً يركّز على البُعد العاطفي كركيزة أساسية لنجاح الإنسان وتميّزه. صُمّم هذا المنهج بأسلوبٍ مبسّط وعملي، ليكون دليلاً تربويًّا فعّالًا يساعد الآباء على غرس سبع فوائد جوهرية في أبنائهم—أطفالًا ومراهقين—من خلال تنمية مهاراتهم الوجدانية.

ويتناول الكتاب جوانب محورية في بناء الشخصية، بدءًا من فهم الطفل والمراهق لمشاعره، ومرورًا بتعلّم طرق استثارة المشاعر الإيجابية التي تعزز الصحة النفسية والجسدية، ووصولًا إلى اكتساب أدوات فعّالة للتعامل مع المشاعر السلبية والحدّ من تأثيرها على التفكير والسلوك.

كما يزوّد القارئ بمعجمٍ غني يضم 26 نوعًا من المشاعر، ليُسهّل على الأبناء التعبير عن أنفسهم وتجاوز التحديات الحياتية. ويُبرز الكتاب أيضًا أهمية تقوية الحدس كشريكٍ للعقل في صنع القرار، مما يدفع بالفرد نحو دائرة الامتياز. بالإضافة إلى ذلك، يتضمّن دليلاً علاجيًّا عمليًّا للتعامل مع اضطرابات المزاج المختلفة.

كتابٌ موجّه لكلّ من يسعى لتنشئة جيلٍ واعٍ عاطفيًّا، متوازن نفسيًّا، وقادر على مواجهة تعقيدات الحياة بثقة وذكاء وجداني. قراءةٌ ممتعة ومثرية، نتمنى لك فيها كلّ فائدة وتميّز.

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علم نفس النمو

Mohammed

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