تطوير الذات

كتاب اشف عقلك

Mohammed

اشف عقلك

وصفتك لتحقيق الكمال من خلال الطب والثوابت والحدس

تفاصيل الكتاب

تأليف : لويز هاي - موناليزا شولز
ترجمة : فاطمة شمس - غنوة زيدان
نشر : دار الخيال
تاريخ النشر : 2018
رابط الشراء : من هنا

وصف الكتاب

كتاب "اشف عقلك وصفتك لتحقيق الكمال" هو دليل شامل يهدف إلى مساعدة الأفراد على تحسين نوعية حياتهم من خلال تعزيز صحتهم العقلية والنفسية. يعتبر هذا الكتاب من بين الأعمال الرائدة في مجال تطوير الذات، حيث يقدم نهجًا متكاملاً يجمع بين الطب النفسي الحديث والتقنيات البديلة التي تساعد في تحقيق التوازن النفسي والعقلي.

يتضمن الكتاب عدة فصول تغطي مواضيع متنوعة تبدأ بفهم العقل البشري وكيفية تأثير الأفكار والمشاعر على حالتنا النفسية. يقدم الكتاب تقنيات عملية مثل التأمل، والتصور الذهني، وأساليب التفكير الإيجابي التي يمكن للقارئ تطبيقها في حياته اليومية. هذه التقنيات مصممة لتقليل التوتر، وزيادة التركيز، وتعزيز الشعور بالرضا والسعادة.

كما يركز الكتاب على أهمية العناية بالجسم كجزء من الصحة العقلية، مشيرًا إلى العلاقة الوثيقة بين الجسد والعقل. تمتد النصائح لتشمل التغذية السليمة، وممارسة الرياضة، والحصول على قسط كافٍ من النوم. يجمع الكتاب بين العلم والمعرفة التقليدية ليقدم للقارئ وصفة شاملة لتحقيق الكمال النفسي والجسدي. إنه مصدر قيم لكل من يسعى لتحسين حياته ويطمح إلى تحقيق أفضل نسخة من ذاته.

رابط الكتاب

لقراءة الكتاب 👈 اضغط هنا

تطوير الذات

Mohammed

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