علم النفس المرضي

اضطراب كرب ما بعد الصدمة عند البالغين

Mohammed

اضطراب كرب ما بعد الصدمة عند البالغين

دليل تثقيفي للمصابين وأسرهم

تأليف : لمياء بنت ابراهيم الصقعوب

تنسيق ومتابعة ومراجعة : سهام بنت زايد الطويان
نشر : المركز الوطني لتعزيز الصحة النفسية
1444 هـ

مقدمة الكتاب

يُعدّ اضطراب كرب ما بعد الصدمة حالة صحية عقلية تنشأ عن حادث مروّع سواء مررت به شخصياً أو كنت شاهداً عليه. وسيواجه معظم الأشخاص على الغالب، والذين يتعرضون لأحداث صادمة، صعوبة مؤقتة في التكيف والتأقلم مع الوضع، لكن تتحسن حالتهم عادةً بمرور الوقت مع الاعتناء بأنفسهم جيداً.

ولكن عندما تتفاقم الأعراض المرضية - التي استمرت لأشهر أو حتى أعوام – وأثرت على الأداء الوظيفي اليومي، فقد تكون مصاباً باضطراب كرب ما بعد الصدمة.

يسهم تلقي العلاج الفعال، بعد ظهور أعراض اضطراب كرب ما بعد الصدمة، في الحدّ من تلك الأعراض بالإضافة إلى تحسين الأداء الوظيفي.

محتويات الكتاب

نسب انتشاره وحدوثه
الأعراض
المسببات
التقييم
التدخلات العلاجية
من أين أبدأ؟ هل بإمكاني مساعدة ذاتي؟
فنيات التأريض
التخفيف من التجنب
أنماط التفكير الغير فعالة الأفكار العالقة
المعتقدات الجوهرية
المشاعر وتنظيمها
كيف أعتني بصحتي؟
مساعدة أحد أفراد الأسرة المصاب باضطراب كرب ما بعد الصدمة
كيف يمكنني التعامل مع السلوك الغاضب أو العنيف؟
كيفية مساعدة شخص يعاني من نوبة الذعر أو ذكريات اقتحامية
كيف يمكنني الاعتناء بنفسي؟
مصادر المساعدة
قائمة المراجع

رابط الكتاب

للحصول على نسخة اضغط هنا 👈📗

علم النفس المرضي

Mohammed

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