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العلاج النفسي

كتاب سيكولوجية إدارة الضغوط - الفنيات - البرامج - التطبيقات

Mohammed

اخر تحديث :

سيكولوجية إدارة الضغوط - الفنيات - البرامج - التطبيقات

تأليف : تيري لوكر - أولجا جريجسون

ترجمة : هشام محمد سلامة - حمدي أحمد عبد العزيز

نشر : دار الفكر العربي

2014

وصف كتاب سيكولوجية إدارة الضغوط - الفنيات - البرامج - التطبيقات

يعرض لبرنامج متكامل لفنيات وآليات التوافق مع الضغوط النفسية ومواجهتها استناداً إلى أسس نظرية متطورة وقياماً على خبرة عملية ميدانية واسعة ..

ويتميز الكتاب بثرائه بالتفاصيل والتطبيقات وهو مدعم بأشكال ورسومات توضيحية تجعل منه أجندة عمل وكتالوجاً حقيقياً للتعامل مع ضغوط الحياة بل وتحويلها إلى فرص إيجابية يستفيد منها الفرد ويبني عليها وخاصة في هذا العصر الذي يتسم بتعقد الحياة وكثرة المطالب والتغير السريع وثقل الضغوط البالغ ..

ويهدف الكتاب من وراء ذلك إلى تحرير الفرد من قيد الضغوط النفسية وحمايته من عواقبها الوخيمة وجعله أكثر توافقاً وإيجابية من أجل مزيد من النجاح والإنتاجية

رابط كتاب سيكولوجية إدارة الضغوط - الفنيات - البرامج - التطبيقات

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