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العلاج النفسي

كتاب للتخلص من الاكتئاب : سبل إلى العافية

Mohammed

اخر تحديث :

للتخلص من الاكتئاب : سبل إلى العافية

تأليف: جيسي هـ. رايت، لورا و. ماكراي

تاريخ النشر: 2014

ترجمة، تحقيق: محمد الشيخلي - مصطفى حجازي

الناشر: المنظمة العربية للترجمة

السلسلة: كتب علمية منتقاة

يندرج هذا الكتاب في 14 فصلاً تنطوي على مسارات علاجية ستة: مسار الأفكار- الفعل، والمسار الحيوي (البيولوجي)، ومسار العلاقات، ومسار أسلوب الحياة، والمسار الروحاني، ومسار اليقظة الذهنية. ولتسهيل الاستفادة من كل فصل اعتمد المؤلفان على أمثلة لأشخاص عانوا من الاكتئاب لأسباب متعددة ومارسوا المسارات العلاجية إما منفردة أو مع طرائق أخرى، وكيف تطورت حالتهم وصولاً إلى الشفاء. ولتفعيل الممارسة الذاتية والرغبة في التطبيق قامت كل طريقة على تمارين وتعاريف وتحذيرات يضعها القارىء في خطط علاجية يتفق مع طبيبه على تطبيقها. ويوفر الكتاب أيضاً وسائل متابعة وتقويم التطور الذي حصل خلال فترة التطبيق لكي يوفر للمستفيد قدرة على تقدير إنجازه.

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