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كتاب المرجع الأساسي للذاكرة

Mohammed

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المرجع الأساسي للذاكرة

الكاتب : جاري سمول

كتاب المرجع الأساسي للذاكرة للكاتب جاري سمول , في هذا الكتاب ستتعلم : - اختبار الدقيقتين لقياس ذاكرتك الراهنة . - كيف تحفظ الأرقام إلى الأبد . - نصائح وتلميحات حول النظام الغذائي الذي يقاوم شيخوخة المخ . - أن لاتنسَ أبداً الأسماء والوجوه مرة أخرى. - طريقة انظر،والتقط،واربط، كل ماتحتاج أن تعرفه لتحسين ذاكرتك . - تمارين استرخاء فورية وخيارات ضرورية لأسلوب الحياة . - تدريب المخ دون ضغط أو توتر . - أفضل التمارين للياقة المخ .

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