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كتاب التعامل مع الضغط

Mohammed

اخر تحديث :

التعامل مع الضغط لـ كليه هارفرد لإدارة الأعمال

نقله إلى العربية أبو بكر محمد

إن الضغط هو جزء حتمي من موقع العمل. ولكن كيف تتحكم في مستوى الضغط لديك؟ سيمنحك كتاب التعامل مع الضغط اقتراحات عملية وتطبيقية للتعامل مع ضغط موقع العمل، من حلول قصيرة المدى إلى أساليب طويلة الأمد. تعلم كيف:

- تستكشف أسباب الضغط والقلق.

- تطور إستراتيجيات لتحويل قلقك إلى عمل.

- تساعد الآخرين للتعامل مع الضغط المفرط والقلق السام.

رابط التحميل

تعديل المقال

الأقسام تصنيف عام علم النفس

مقالات قد تهمك

تعليقات

حجم الخط

تباعد السطور

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[{'isCurrentPage': false, 'href': 'https://www.elmarjaa.com/p/blog-page.html', 'id': '6527977504973102313', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.elmarjaa.com/p/privacy-policy.html', 'id': '3082750921049364678', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.elmarjaa.com/p/report-ads.html', 'id': '6255133849775861700', 'title': '\u0623\u0628\u0644\u063a\u0646\u0627 \u0639\u0646 \u0625\u0639\u0644\u0627\u0646 \u0645\u062e\u0627\u0644\u0641'}, {'isCurrentPage': false, 'href': 'https://www.elmarjaa.com/p/sitemap.html', 'id': '5373314737825640826', 'title': '\u0627\u0644\u0641\u0647\u0631\u0633'}, {'isCurrentPage': false, 'href': 'https://www.elmarjaa.com/p/search.html', 'id': '1049379809339438780', 'title': '\u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0631\u062c\u0639'}], 'mobile': false, 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_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': 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'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4RRSHdRxc4sFY0ypiSnWHgswvEbg:1714084311386', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'customeAnalytics', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postcs5', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs5', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs5', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sidepar', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'footer-col1', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col2', document.getElementById('PageList2'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://www.elmarjaa.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.elmarjaa.com/p/direct-download-google-drive.html', 'id': '847997275541651784', 'title': '\u062a\u0648\u0644\u064a\u062f \u0631\u0648\u0627\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062c\u0648\u062c\u0644 \u062f\u0631\u0627\u064a\u0641'}, {'isCurrentPage': false, 'href': 'https://www.elmarjaa.com/p/resources.html', 'id': '2979232715564754737', 'title': 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_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'footer-col4', document.getElementById('Image1'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

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